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Training Log Archive: goodjoss

In the 7 days ending Nov 22:

activity # timemileskm+ft
  run2 1:11:00 8.2(8:40) 13.2(5:23)
  Yoga1 25:00
  Total3 1:36:00 8.2 13.2

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0:40
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MoTuWeThFrSaSu

Thursday Nov 19 #

run 31:00 [3] 4.1 mi (7:34 / mi)
shoes: Indoor blues 24

Tuesday Nov 17 #

run 40:00 [3] 4.1 mi (9:45 / mi)
shoes: Indoor blues 24

Mile pick ups with weights

Monday Nov 16 #

Yoga 25:00 [3]

Spin and stretch

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