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Training Log Archive: goodjoss

In the 7 days ending Nov 29, 2020:

activity # timemileskm+ft
  trainer1 1:20:00 18.0(4:27) 28.97(2:46)
  run2 1:20:00 8.1(9:53) 13.04(6:08)
  Orange theory 1 40:00 4.25(9:25) 6.84(5:51)
  weight training1 35:00
  Yoga1 30:00
  Bike1 30:00
  Total7 4:55:00 30.35 48.84

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

trainer 1:20:00 [3] 18.0 mi (4:27 / mi)

Long ride w power

Saturday Nov 28, 2020 #

run 40:00 [3] 4.6 mi (8:42 / mi)
shoes: Indoor blues 24

Friday Nov 27, 2020 #

weight training 35:00 [3]

Chest

Thursday Nov 26, 2020 #

Orange theory 40:00 [3] 4.25 mi (9:25 / mi)
shoes: Indoor blues 24

Increasing w weights

Wednesday Nov 25, 2020 #

Bike 30:00 [3]

Class

Tuesday Nov 24, 2020 #

run 40:00 [3] 3.5 mi (11:26 / mi)
shoes: Indoor blues 24

Murphs

Monday Nov 23, 2020 #

Yoga 30:00 [3]

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