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Training Log Archive: Raiga

In the 7 days ending Aug 7, 2011:

activity # timemileskm+m
  Cycling6 3:40:08 68.21(18.6/h) 109.78(29.9/h)
  Total6 3:40:08 68.21(3:14) 109.78(2:00)

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MoTuWeThFrSaSu

Thursday Aug 4, 2011 #

8 PM

Cycling 1:23:04 [2] 33.46 km (24.2 kph)

Wednesday Aug 3, 2011 #

4 PM

Cycling 25:59 [4] 11.94 km (27.6 kph)

tempo

Tuesday Aug 2, 2011 #

3 PM

Cycling warm up/down 11:27 [4] 22.11 km (115.9 kph)

Monday Aug 1, 2011 #

12 AM

Cycling 33:35 [1] 13.25 km (23.7 kph)

6 PM

Cycling 17:01 [5] 9.15 km (32.3 kph)

9 PM

Cycling 49:02 [2] 19.87 km (24.3 kph)

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