Training Log Archive: akclydesdale

In the 1 days ending Dec 6, 2016:

activity

time

miles

XC Skiing - Classic

45:00

Running

25:00

3.03

(8:15)

4.88

(5:08)

Step machine

20:00

Bike Trainer

15:00

Strength

2:00

Total

1:47:00

3.03

4.88

[1-5]

1:45:00

1:47

0:00

7 AM

Running 25:00 [2] 3.03 mi (8:15 / mi)
shoes: Adidas Adios blue

Running on the East indoor track.

Step machine 20:00 [2]

At ARG. Pace 8.

Bike Trainer 15:00 [2]

At ARG. Resistance ~5.

Strength 2:00 [0]

Lunges on the East track and box jumps at ARG.

4 PM

XC Skiing - Classic 45:00 [2]

East practice.