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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: akclydesdale

In the 1 days ending Dec 9, 2016:

activity # timemileskm+m
  Climbing1 30:00
  XC Skiing - Skate1 30:00
  Step machine1 15:00
  Total2 1:15:00
  [1-5]2 45:00

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1:15
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Fr

Friday Dec 9, 2016 #

10 AM

XC Skiing - Skate 30:00 [2]

Skiing around during Lynx Loppet day 1.
6 PM

Step machine 15:00 [2]

At ARG before climbing.

Climbing 30:00 [0]

About 20 min bouldering, 10 min climbing.

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