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Training Log Archive: akclydesdale

In the 1 days ending Feb 17, 2017:

activity # timemileskm+m
  Road biking1 1:00:00
  Strength1 10:00
  Total2 1:10:00
  [1-5]1 1:00:00

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1:10
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Fr

Friday Feb 17, 2017 #

5 PM

Road biking 1:00:00 [2]

Commuting.
7 PM

Strength 10:00 [0]

Balance ball dips, pushups, and pikes. Telemark jumps. Skate jumps. Back arches. Gympa jumps.

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