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Training Log Archive: akclydesdale

In the 1 days ending Aug 16, 2017:

activity # timemileskm+m
  Running1 36:00 2.77(13:00) 4.46(8:05)
  Strength1 6:00
  Total1 42:00 2.77 4.46
  [1-5]1 36:00

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We

Wednesday Aug 16, 2017 #

8 AM

Running 36:00 [2] 2.77 mi (13:00 / mi)
shoes: Salomon Fell Raiser

Run to wellness center then work.

Strength 6:00 [0]

2 x (pullups, dips, balance ball pushups, back arches).

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