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Training Log Archive: akclydesdale

In the 1 days ending Aug 27, 2017:

activity # timemileskm+m
  Running1 1:07:00 5.58(12:00) 8.99(7:27)
  Road biking1 55:00
  Total2 2:02:00 5.58 8.99

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Su

Sunday Aug 27, 2017 #

11 AM

Running 1:07:00 [2] 5.58 mi (12:00 / mi)
shoes: Salmon Speedcross black

Run in Quemazon area, some with H.
6 PM

Road biking 25:00 [4]

5 x 5 min intervals mostly on hills.

Road biking 30:00 [2]

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