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Training Log Archive: akclydesdale

In the 1 days ending Aug 29, 2017:

activity # timemileskm+m
  Road biking1 45:00
  Running1 45:00 4.0(11:15) 6.44(6:59)
  Total2 1:30:00 4.0 6.44

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Tu

Tuesday Aug 29, 2017 #

7 PM

Road biking 45:00 [2]

Bike to work and about half hour bike after work.
9 PM

Running 45:00 [2] 4.0 mi (11:15 / mi)
shoes: Orange Adidas

Run to Ridgeway and short run with H.

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