Training Log Archive: akclydesdale

In the 1 days ending Sep 11, 2017:

activity

time

miles

Road biking

1:45:00

Strength

10:00

Total

1:55:00

[1-5]

1:45:00

1:55

0:00

7 AM

Road biking 10:00 [2]

Bike to work.

Strength 10:00 [0]

2 x (pullups, balance ball pushups, balance ball pikes, lunges, bench dips)

11 AM

Road biking 25:00 [2]

Bike from work to LANB and back.

6 PM

Road biking 1:10:00 [2]

Bike back from work + tme trial loop from house.