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Training Log Archive: akclydesdale

In the 1 days ending Sep 15, 2017:

activity # timemileskm+m
  Running1 33:05 2.55(12:58) 4.1(8:04)
  Step machine1 15:00
  Total1 48:05 2.55 4.1

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Fr

Friday Sep 15, 2017 #

8 AM

Running 33:05 [2] 2.55 mi (12:58 / mi)
shoes: Salmon Speedcross black

Step machine 15:00 [2]

At Wellness center.

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