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Training Log Archive: akclydesdale

In the 1 days ending Nov 26, 2017:

activity # timemileskm+m
  Running1 40:00 3.0(13:20) 4.83(8:17)
  Total1 40:00 3.0(13:20) 4.83(8:17)

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Su

Sunday Nov 26, 2017 #

7 PM

Running 40:00 [2] 3.0 mi (13:20 / mi)

Run / hike with H up part of Quemazon trail.

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