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Training Log Archive: akclydesdale

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  Running1 33:00 3.88(8:30) 6.24(5:17)
  Climbing1 18:00
  Strength1 7:00
  Total1 58:00 3.88 6.24
  [1-5]1 33:00

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Th

Thursday Nov 30, 2017 #

8 PM

Running 33:00 [2] 3.88 mi (8:30 / mi)
shoes: Adidas Zero Blue

Short run along Old Taos highway.

Climbing 18:00 [0]

10 min auto belay laps, bouldering.

Strength 7:00 [0]

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