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Training Log Archive: akclydesdale

In the 1 days ending Jan 22, 2020:

activity # timemileskm+m
  XC Skiing - Classic1 45:00
  Running1 32:30 5.42(6:00) 8.72(3:44)
  Drills1 15:00
  Total2 1:32:30 5.42 8.72

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Wednesday Jan 22, 2020 #

6 AM

Drills tempo 15:00 [1]

Running tempo 32:30 [3] 5.42 mi (6:00 / mi)
shoes: Adidas zero black 11/19

10, 15, 8 min tempo with 2 min breaks. Strained my left calf muscle in last interval so stopped early.
7 PM

XC Skiing - Classic 45:00 [1]

Junior Nordic coaching.

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