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Training Log Archive: akclydesdale

In the 1 days ending Jan 24, 2020:

activity # timemileskm+m
  Running1 25:00 1.67(15:00) 2.68(9:19)
  Hiking1 20:00
  Climbing1 15:00
  Erging1 15:00
  Total3 1:15:00 1.67 2.68
  [1-5]3 1:00:00

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Fr

Friday Jan 24, 2020 #

11 AM

Running 25:00 [2] 1.67 mi (15:00 / mi)
shoes: Salomon fancy #1

Short slow run / walk in snow. Left calf muscle still strained from Wednesday.
6 PM

Hiking 20:00 [1]

7 PM

Climbing 15:00 [0]

Hard bouldering.

Erging 15:00 [2]

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