Training Log Archive: akclydesdaleIn the 1 days ending Feb 12, 2020:
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Wednesday Feb 12, 2020 #
6 AM
Running warm up/down 16:00 [2] 2.0 mi (8:00 / mi)
shoes: Adidas zero black 11/19
Drills 10:00 [1]
Running tempo 24:00 [3] 4.0 mi (6:00 / mi)
shoes: Adidas zero black 11/19
Running intervals 6:00 [4] 1.09 mi (5:30 / mi)
shoes: Adidas zero black 11/19
14 min tempo, 2 x 3 min 5k pace, 10 min tempo.
7 PM
XC Skiing - Skate 40:00 [1]
Coaching.