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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: akclydesdale

In the 1 days ending Feb 12:

activity # timemileskm+m
  Running1 46:00 7.09(6:29) 11.41(4:02)
  XC Skiing - Skate1 40:00
  Drills1 10:00
  Total2 1:36:00 7.09 11.41

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We

Wednesday Feb 12 #

6 AM

Running warm up/down 16:00 [2] 2.0 mi (8:00 / mi)
shoes: Adidas zero black 11/19

Drills 10:00 [1]

Running tempo 24:00 [3] 4.0 mi (6:00 / mi)
shoes: Adidas zero black 11/19

Running intervals 6:00 [4] 1.09 mi (5:30 / mi)
shoes: Adidas zero black 11/19

14 min tempo, 2 x 3 min 5k pace, 10 min tempo.
7 PM

XC Skiing - Skate 40:00 [1]

Coaching.

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