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Training Log Archive: akclydesdale

In the 1 days ending Feb 13:

activity # timemileskm+m
  Running1 15:00 1.76(8:30) 2.84(5:17) 85
  Climbing1 10:00
  Strength1 5:00
  Total1 30:00 1.76 2.84 85
  [1-5]1 15:00

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Th

Thursday Feb 13 #

9 PM

Running 15:00 [2] 1.76 mi (8:30 / mi) +85m 7:24 / mi
shoes: Adidas zero black 11/19

Climbing 10:00 [0]

Strength 5:00 [0]

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