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Training Log Archive: akclydesdale

In the 1 days ending Feb 14:

activity # timemileskm+m
  Running1 54:00 4.5(12:00) 7.24(7:27) 100
  Total1 54:00 4.5(12:00) 7.24(7:27) 100

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Fr

Friday Feb 14 #

1 PM

Running 54:00 [2] 4.5 mi (12:00 / mi) +100m 11:14 / mi
shoes: Salomon fancy #1

Run with E and S up Near Point trail from Prospect.

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