Training Log Archive: akclydesdale

In the 1 days ending Apr 2, 2020:

activity

time

miles

Hiking

1:30:00

3.0

(30:00)

4.83

(18:38)

Strength

25:00

Running

25:00

1.58

(15:49)

2.54

(9:50)

Total

2:20:00

4.58

7.37

2:20

0:00

8 AM

Running 25:00 [2] 1.58 mi (15:49 / mi)
shoes: Adidas zero black 11/19

Run / walk. Right calf is super strained / sore.

Strength 25:00 [1]

The runner's world 20 min full body workout, lunges, pullups, chinups, hip lowers for glutes.

4 PM

Hiking 1:30:00 [1] 3.0 mi (30:00 / mi)
shoes: Adidas zero black 11/19

Long phone call walk.