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Training Log Archive: akclydesdale

In the 1 days ending Feb 15:

activity # timemileskm+m
  Running2 1:43:10 8.94(11:32) 14.39(7:10) 412
  Total2 1:43:10 8.94(11:32) 14.39(7:10) 412

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Mo

Monday Feb 15 #

8 AM

Running 45:00 [2] 4.0 mi (11:15 / mi) +180m 9:52 / mi
shoes: Summit unknown 8/20

5 PM

Running 58:10 [2] 4.94 mi (11:46 / mi) +232m 10:17 / mi
shoes: Summit unknown 8/20

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