Training Log Archive: akclydesdaleIn the 7 days ending Oct 1, 2016:
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Saturday Oct 1, 2016 #
10 AM
Running 1:07:47 [2] 7.75 mi (8:45 / mi)
shoes: Adidas Adios blue
Loop on Isar crossing Thalkirchen bridge and train bridge. Achilles is still sor,e but I think it's safe to run on it. Got lost in neighborhoods on the way back so not sure of the exact distance.
4 PM
Road biking 30:00 [2]
Errands in Garching.
Friday Sep 30, 2016 #
9 PM
Climbing 25:00 [0]
Strength 6:30 [0]
3:30 wall site, pushups, pullups, telemark jumps.
Monday Sep 26, 2016 #
Note
(sick) (rest day)
Sunday Sep 25, 2016 #
10 AM
Climbing 5:00:00 [1] 16.0 km (18:45 / km) +1300m 13:20 / km
shoes: Adidas boost black
Group hike with friends / Hiking Buddies people, up Schellschlicht from Griesen. Slow pace but still a decent workout. Achilles felt OK, knees were very sore.