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Training Log Archive: nath

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Climbing2 5:25:00 9.94 16.0 1300
  Running1 1:07:47 7.75(8:45) 12.47(5:26)
  Road biking1 30:00
  Strength1 6:30
  Total4 7:09:17 17.69 28.47 1300
  [1-5]3 6:37:47

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Saturday Oct 1, 2016 #

10 AM

Running 1:07:47 [2] 7.75 mi (8:45 / mi)
shoes: Adidas Adios blue

Loop on Isar crossing Thalkirchen bridge and train bridge. Achilles is still sor,e but I think it's safe to run on it. Got lost in neighborhoods on the way back so not sure of the exact distance.
4 PM

Road biking 30:00 [2]

Errands in Garching.

Friday Sep 30, 2016 #

9 PM

Climbing 25:00 [0]

Strength 6:30 [0]

3:30 wall site, pushups, pullups, telemark jumps.

Monday Sep 26, 2016 #

Note
(sick) (rest day)

Sunday Sep 25, 2016 #

10 AM

Climbing 5:00:00 [1] 16.0 km (18:45 / km) +1300m 13:20 / km
shoes: Adidas boost black

Group hike with friends / Hiking Buddies people, up Schellschlicht from Griesen. Slow pace but still a decent workout. Achilles felt OK, knees were very sore.

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