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Training Log Archive: nath

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Road biking3 3:20:00
  Running2 2:01:20 14.72(8:15) 23.68(5:07)
  Climbing2 58:00
  Strength1 5:00
  Total6 6:24:20 14.72 23.68
  [1-5]5 5:21:20

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Saturday Oct 8, 2016 #

11 AM

Running 1:00:00 [2] 7.5 mi (8:00 / mi)
shoes: Adidas Adios blue

Thalkirchen loop.

Friday Oct 7, 2016 #

5 PM

Climbing 28:00 [0]

Bouldering.

Strength 5:00 [0]

3 minute wall sit, dips, pullups. Back stretches after.

Thursday Oct 6, 2016 #

Note
(rest day)

Feeling a little sick.

Wednesday Oct 5, 2016 #

10 AM

Road biking 1:30:00 [2]

Bike from Aidenbachstrasse to Forschungszentrum.

Tuesday Oct 4, 2016 #

8 PM

Road biking 1:30:00 [2]

Attempt to bike from Garching to new place in the dark. Ended early at Giselastrasse because I got lost and cold.

Monday Oct 3, 2016 #

4 PM

Road biking 20:00 [2]

Coffee bike to Garching and back.

Climbing 30:00 [0]

Bouldering. Back stretches after.

Sunday Oct 2, 2016 #

10 AM

Running 1:01:20 [2] 7.22 mi (8:30 / mi)
shoes: Adidas Adios blue

Same loop as yesterday but didn't get as lost.

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