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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nath

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Running3 2:44:16 22.5(7:18) 36.21(4:32)
  Climbing2 38:00
  Strength1 3:00
  Total5 3:25:16 22.5 36.21
  [1-5]3 2:44:16

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Saturday Oct 15, 2016 #

11 AM

Climbing 25:00 [0]

Bouldering.

Friday Oct 14, 2016 #

Note
(sick)

Cold.

Thursday Oct 13, 2016 #

Note
(rest day)

Wednesday Oct 12, 2016 #

10 AM

Running 51:36 [2] 7.5 mi (6:53 / mi)
shoes: Adidas Adios blue

Same loop on Isar using railway bridge. Trying to throw in some speed variation.

Tuesday Oct 11, 2016 #

10 AM

Running 52:40 [2] 7.5 mi (7:01 / mi)
shoes: Adidas Adios blue

Isar loop, hard pace the last kilometer.

Monday Oct 10, 2016 #

8 PM

Climbing 13:00 [0]

Bouldering. Feeling sick.

Strength 3:00 [0]

Pushups on rings, dips, pullups.

Sunday Oct 9, 2016 #

11 AM

Running 1:00:00 [2] 7.5 mi (8:00 / mi)
shoes: Adidas Adios blue

Same loop as yesterday, other direction.

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