Training Log Archive: akclydesdaleIn the 7 days ending Nov 12, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Nov 12, 2016 #
9 AM
Running 1:57:00 [2] 11.3 mi (10:21 / mi)
shoes: Adidas Adios blue
Easy pace run with sisters at APU and on tour trail.
Friday Nov 11, 2016 #
10 AM
Climbing 30:00 [0]
Bouldering.
Strength 3:00 [0]
Pullups, dips, back arches.
Step machine 15:00 [2]
Thursday Nov 10, 2016 #
12 PM
Running 25:00 [2] 2.5 mi (10:00 / mi)
shoes: Adidas Adios blue
Easy run with dogs.
3 PM
Running 9:00 [2] 1.0 mi (9:00 / mi)
shoes: Adidas Adios blue
Run with East team on indoor track.
Strength 12:00 [0]
6 x 40s Gympa jumps, 3 min jumprope, 2 min wall sit, pullups, lunges with 25lb weights, 1 min box jumps.
Wednesday Nov 9, 2016 #
9 AM
Running 37:05 [2] 3.71 mi (10:00 / mi)
shoes: Adidas Adios blue
Easy run in APU with dogs.
2 PM
XC Skiing - Skate 45:00 [2]
Ski from Service up part of Spencer and back.
7 PM
Climbing 30:00 [0]
Mostly top roping.
Tuesday Nov 8, 2016 #
11 AM
Running 30:00 [2] 3.0 mi (10:00 / mi)
Easy run with dogs.
3 PM
XC Skiing - Skate 1:10:00 [2]
East practice at Service.
Monday Nov 7, 2016 #
8 AM
Climbing 31:00 [0]
Climbing with Leah at the new ARG. 14 min bouldering, 17 min top-roping.
3 PM
Running 30:00 [2] 3.33 mi (9:00 / mi)
shoes: Adidas Adios blue
About 23 minutes with the East ski team on the indoor track, then a few laps with the team during circuits.
Strength 10:00 [0]
Skate jumps, dips, planks, and wall sits with ski team. 40 seconds each set.
Sunday Nov 6, 2016 #
10 AM
XC Skiing - Skate 1:20:00 [2]
Skate skiing at Service.