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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: akclydesdale

In the 7 days ending Nov 19, 2016:

activity # timemileskm+m
  Hiking1 4:00:00
  Running5 3:15:38 20.18(9:42) 32.48(6:01)
  XC Skiing - Skate3 2:30:00
  Clack skating2 1:50:00 7.5 12.07
  Climbing3 1:20:00
  Strength4 26:00
  Speedball1 15:00
  Step machine1 5:00
  Total15 13:41:38 27.68 44.55
  [1-5]14 12:20:38

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Saturday Nov 19, 2016 #

12 PM

Clack skating 20:00 [1]

1 PM

Clack skating 1:30:00 [2] 7.5 mi (12:00 / mi)
shoes: Adidas Adios blue

Run / hike on Turnagain arm trail from Potter to Rainbow.

Friday Nov 18, 2016 #

3 PM

Speedball 15:00 [2]

A little bit of speedball with the ski team.
5 PM

Climbing 25:00 [2]

Top-roping with Leah.

Thursday Nov 17, 2016 #

6 AM

Running 10:00 [2] 1.18 mi (8:30 / mi)
shoes: Adidas Adios blue

Jogging on East indoor track.

Strength 10:00 [0]

Classic jumps, box jumps, gympa jumps. dips, 2 x pullups, leg lifts, medicine ball throw downs, during East AM practice.
9 AM

Hiking 4:00:00 [1]

Hike with Leah up Wolverine.
3 PM

XC Skiing - Skate 30:00 [2]

East ski practice - relays, easy skiing.

Wednesday Nov 16, 2016 #

11 AM

Running 36:30 [2] 3.3 mi (11:04 / mi)
shoes: Adidas Adios blue

On iced over APU trails with spikes.
3 PM

XC Skiing - Skate 1:00:00 [2]

East practice at Russian Jack, mostly double poling.
7 PM

Climbing 30:00 [0]

Leading, top-roping, and bouldering at ARG.

Tuesday Nov 15, 2016 #

6 AM

Running 29:13 [2] 3.44 mi (8:30 / mi)
shoes: Adidas Adios blue

10 minutes in each direction on the East indoor track.

Strength 10:00 [0]

Dips, 2 x gympa jumps, calf raises, skate jumps, classic jumps, leg lifts from dip bar, back arch, box jumps.
3 PM

XC Skiing - Skate 1:00:00 [2]

Mostly double poling at Russian Jack.

Monday Nov 14, 2016 #

2 PM

Running 25:00 [2] 2.78 mi (9:00 / mi)
shoes: Adidas Adios blue

Easy running with East team on the indoor track before circuits / in the hallways during circuits.

Strength 5:00 [0]

Wall sits, dips, skate jumps, calf raises with East team during circuits (40 second intervals).
7 PM

Climbing 25:00 [0]

Mostly top roping, with Leah and Alex at ARG. One lead climb attempt also.

Step machine 5:00 [2]

Strength 1:00 [0]

Pullups.

Sunday Nov 13, 2016 #

11 AM

Running 1:34:55 [2] 9.49 mi (10:00 / mi)
shoes: Adidas Adios blue

Run with Finn on XYZ lake trails.

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