Training Log Archive: akclydesdaleIn the 7 days ending Jan 7, 2017:
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Friday Jan 6, 2017 #
Note
(sick)
Got a cold on the flights from Anchorage to Abq.
Thursday Jan 5, 2017 #
10 AM
XC Skiing - Skate 1:00:00 [2]
Double pole and skate with Leah on bike trail. Cold.
5 PM
Climbing 30:00 [0]
Toproping and bouldering with Charlotte and co.
Wednesday Jan 4, 2017 #
11 AM
Strength 2:00 [2]
Two sets of pullups.
Climbing 13:00 [0]
Bouldering.
5 PM
XC Skiing - Skate 1:20:00 [2]
Double pole / easy skate ski with Charlotte on Hillside trails.
Tuesday Jan 3, 2017 #
Note
(rest day)
Monday Jan 2, 2017 #
Strength 1:00 [0]
1 x 13 pullups.
4 PM
XC Skiing - Skate 1:30:00 [1]
Easy ski with Leah.
8 PM
Climbing 15:00 [0]
Bouldering.
Sunday Jan 1, 2017 #
3 PM
XC Skiing - Skate 45:00 [2]
On X lake in Talkeetna.
XC Skiing - Skate intervals 15:00 [4]
30 seconds on, 30 seconds off with Rachel.