Training Log Archive: akclydesdaleIn the 7 days ending Mar 11, 2017:
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Saturday Mar 11, 2017 #
12 PM
Road biking 2:10:00 [2]
Same ride as yesterday with long break in White Rock.
2 PM
Hiking 1:15:00 [1]
Hike on most of the Blue Dot trail with Hannah.
Friday Mar 10, 2017 #
9 AM
Running 45:00 [2] 4.74 mi (9:30 / mi)
Run from Ridgeway to wellness center and then back home.
Strength 8:00 [0]
2 x (pullups, dips, balance ball pikes, balance ball pushups).
4 PM
Road biking 2:00:00 [2]
Lab loop with Hannah: 3 hours but subtracting time from downhills. Lots of hill climbing.
Thursday Mar 9, 2017 #
7 PM
Running 15:00 [2] 1.67 mi (9:00 / mi)
Run from work to Ridgeway.
Wednesday Mar 8, 2017 #
8 AM
Running 1:00:00 [2] 6.0 mi (10:00 / mi)
shoes: Salomon speedcross grey
Run up and down hill behind Quemazon, ~15 min break, then run to work.
6 PM
Running 30:00 [2] 3.33 mi (9:00 / mi)
Run back from work and from house to Ridgeway.
Tuesday Mar 7, 2017 #
9 AM
Running 20:00 [2] 2.35 mi (8:30 / mi)
shoes: Adidas Adios blue
Run to work.
6 PM
Running 30:00 [2] 3.33 mi (9:01 / mi)
shoes: Adidas Adios blue
Run from work to wellness center and then back home.
Strength 10:00 [0]
2 x dips, 2 x pullups, 2 x pikes, clap pushups, ball pushups, skate jumps, telemark jumps.
Monday Mar 6, 2017 #
8 AM
Running 43:00 [2] 4.3 mi (10:00 / mi)
Run up and down trail behind Quemazon.
Sunday Mar 5, 2017 #
5 PM
Running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Adidas Adios blue
Run up trail behind Quemazon.
Running intervals 6:00 [5] 1.0 mi (6:00 / mi)
6 x 1 minute speeds uphill.