Training Log Archive: akclydesdaleIn the 7 days ending Apr 15, 2017:
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Saturday Apr 15, 2017 #
11 AM
Rollerskiing-classic 1:15:00 [2]
Rollerski from hockey rink to end of ski hill road and partway down.
Running 15:00 [2] 2.0 mi (7:30 / mi)
Run partway down ski hill road.
Friday Apr 14, 2017 #
Road biking 35:00 [2]
Commuting.
Thursday Apr 13, 2017 #
8 AM
Strength 10:00 [0]
2 x (pullups, balance ball pushups, bench dips, balance ball pikes, calf raises).
Running 13:37 [2] 2.0 mi (6:48 / mi)
Run to work.
9 PM
Running 6:00 [4] 1.0 mi (6:00 / mi)
6 x 1 minute speeds in Ridgeway neighborhood.
Running warm up/down 10:00 [1] 0.75 mi (13:20 / mi)
Walk / jog to recover.
Running 29:00 [2] 3.22 mi (9:00 / mi)
Run back from work / run to Ridgeway.
Wednesday Apr 12, 2017 #
8 AM
Road biking 10:00 [2]
Bike up the hill.
Tuesday Apr 11, 2017 #
7 PM
Road biking 20:00 [2]
Bike to and from work.
Monday Apr 10, 2017 #
8 AM
Running 17:37 [2] 1.96 mi (9:00 / mi)
shoes: Salomon speedcross grey
Run from mechanic to work.
7 PM
Running 10:00 [2]
Jog to and from Wellness Center.
Strength 10:00 [0]
2 x (pullups, dips, balance ball pikes, balance ball pushups).
Sunday Apr 9, 2017 #
9 AM
Running race 40:12 [4] 10.0 km (4:01 / km)
Run for Her Life 10K. Splits were 19:37, 20:35.
Running 26:44 [2] 3.0 mi (8:55 / mi)
Warm down with Ryan on Canyon Rim trail.