Training Log Archive: akclydesdaleIn the 7 days ending Apr 22, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Apr 22, 2017 #
11 AM
Running 1:20:00 [2] 8.0 mi (10:00 / mi)
Run up and down Atalaya trail from St. John's trailhead.
Friday Apr 21, 2017 #
7 PM
Strength 5:00 [0]
Pullups, balance ball pikes, balance ball pushups.
Road biking 30:00 [2]
Bike to Smith's and back.
Wednesday Apr 19, 2017 #
6 PM
Running 1:03:30 [2] 6.0 mi (10:35 / mi)
shoes: Salomon speedcross grey
Run with Mike and Scott from Triatomics from end of ski hill parking lot to pipeline road and back.
Tuesday Apr 18, 2017 #
9 AM
Road biking 20:00 [2]
Bike to work / to and from medical center.
6 PM
Road biking race 20:35 [4]
Triatomics time trial on ice rink course.
Road biking 1:30:00 [2]
Bike from work to ice rink + loop on time trial course after time trial + bike back down to ice rink + bike home.
Monday Apr 17, 2017 #
8 AM
Running 32:41 [2] 3.63 mi (9:00 / mi)
shoes: Salomon speedcross grey
Run up mountain from Quemazon and back.
Strength 6:00 [0]
2 x (pullups, balance ball pushups, balance ball pushups)
7 PM
Rollerskiing - Skate 35:00 [2]
Rollerski from ice rink up to the third or fourth turn of the ski hill road.
Running 25:00 [2] 2.0 mi (12:30 / mi)
Run / walk down part of ski hill. Achilles very sore.
Sunday Apr 16, 2017 #
1 PM
Road biking hills 45:00 [3]
Bike up from hockey rink to end of ski hill parking lot.
Road biking 50:00 [2]
Bike down to hockey rink, partway down ski hill, loop out to water canyon and back.
5 PM
Road biking 20:00 [2]
Bike to and from frisbee with stop at Ridgeway.
Ultimate Frisbee 40:00 [2]
About 1 hour of ultimate.