Training Log Archive: akclydesdaleIn the 7 days ending Apr 29, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 29, 2017 #
Strength 30:00 [0]
3 x (pullups, jumprope), 2 x (counter dips, balance ball pushups, pushups, balance ball pikes, back arches, calf raises, back squats), 6 x 40s gympa. 4 minute wall sit, telemark jumps.
Thursday Apr 27, 2017 #
7 PM
Road biking 36:00 [3]
Bike up the ski hill.
Road biking 54:00 [2]
Bike to base of ski hill and back to Ridgeway.
Wednesday Apr 26, 2017 #
5 PM
Road biking 40:00 [2]
Commuting.
Tuesday Apr 25, 2017 #
7 PM
Road biking 1:00:00 [2]
Commute + loop out to cliff above Bandelier and back.
Monday Apr 24, 2017 #
6 PM
Rollerskiing - Skate 50:00 [3]
Rollerski from ice rink to ski hill - mostly at L3 heart rate.
Rollerskiing - Skate 28:00 [2]
Easier parts of rollerski from ice rink to ski hill.
Running 46:01 [2] 5.75 mi (8:00 / mi)
Run down from start of main ski hill road downhill to the ice rink.
Sunday Apr 23, 2017 #
9 PM
Strength 15:00 [0]
2 x (pullups, dips, balance ball pikes, balance ball pushups, jumprope, calf raises)