Training Log Archive: akclydesdaleIn the 7 days ending May 13, 2017:
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Saturday May 13, 2017 #
6 PM
Hiking 1:30:00 [1]
Easy hike with H and D.
Friday May 12, 2017 #
11 AM
Running 1:01:00 [2] 6.78 mi (9:00 / mi)
Run from work down to a little past reservoir and back.
Thursday May 11, 2017 #
12 PM
Running hills 39:00 [4] 1.2 mi (32:30 / mi) +640m 12:14 / mi
2 x up ski hill ( ~20:00, ~19:00).
Running 31:00 [2]
Run down the ski hill twice / run to and from the wellness center.
Tuesday May 9, 2017 #
9 AM
Running 31:00 [2] 3.0 mi (10:20 / mi)
Run to work via canyon with stop at Ridgeway.
Monday May 8, 2017 #
9 AM
Running 31:00 [2] 3.1 mi (10:00 / mi)
Run to work via Canyon.
7 PM
Running 8:00 [2] 1.0 mi (8:00 / mi)
Run from work to Ridgeway.
9 PM
Running 25:00 [2] 2.0 mi (12:30 / mi)
Running parts of hike / run with H.
Hiking 45:00 [1]
Hiking parts of run / hike with H up to water tower.
Sunday May 7, 2017 #
3 PM
Rollerskiing - Skate hills 1:10:00 [3]
Rollerski from ice rink to xc ski trailhead.