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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nath

In the 7 days ending Aug 19:

activity # timemileskm+m
  Running7 4:22:35 23.92(10:59) 38.5(6:49)
  Road biking1 1:20:00
  Rollerskiing-classic1 1:02:00
  Strength2 12:00
  Total9 6:56:35 23.92 38.5
  [1-5]9 6:44:35

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Saturday Aug 19 #

12 PM

Running 30:00 [2] 2.0 mi (15:00 / mi)
shoes: Salomon Fell Raiser

Very hilly run after SAR exercise to Jemez Falls and back.
6 PM

Rollerskiing-classic 45:00 [2]

In Western Area neighborhood.

Rollerskiing-classic intervals 17:00 [4]

3 x 4 min intervals, then a 5 minute interval up Quemazon hill.

Friday Aug 18 #

12 PM

Running 33:30 [2] 3.05 mi (11:00 / mi)
shoes: Orange Adidas

Run down into canyon and back.

Strength 6:00 [0]

2 x (pullups, dips, balance ball pushups); back stretches.

Wednesday Aug 16 #

8 AM

Running 36:00 [2] 2.77 mi (13:00 / mi)
shoes: Salomon Fell Raiser

Run to wellness center then work.

Strength 6:00 [0]

2 x (pullups, dips, balance ball pushups, back arches).

Tuesday Aug 15 #

8 AM

Running 30:00 [2] 2.31 mi (13:00 / mi)

Slow run to work via Perimeter and DL trails.

Monday Aug 14 #

9 AM

Running 15:05 [2] 2.0 mi (7:32 / mi)
shoes: Orange Adidas

Run to work.
7 PM

Running 1:28:00 [2] 8.8 mi (10:00 / mi)
shoes: Orange Adidas

Run home from work via Quemazon and Pipeline.

Sunday Aug 13 #

2 PM

Road biking 1:20:00 [2]

Bike down to TA-55 and back with extra loop on Diamond / North road area.
6 PM

Running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Orange Adidas

Run with H on track.

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