Training Log Archive: akclydesdaleIn the 7 days ending Aug 26, 2017:
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Saturday Aug 26, 2017 #
12 PM
Road biking 20:00 [2]
Friday Aug 25, 2017 #
Running 1:42:00 [2] 8.5 mi (12:00 / mi)
Run to and from work and another evening run around 18.
Tuesday Aug 22, 2017 #
9 AM
Step machine 15:00 [2]
At wellness center.
Running 20:00 [2] 1.75 mi (11:26 / mi)
shoes: Orange Adidas
Before and after strength.
Strength 6:30 [0]
2 x (pullups, dips, balance ball pushups, balance ball pikes); back stretches, back arches.
Monday Aug 21, 2017 #
8 AM
Running 30:00 [2] 2.0 mi (15:00 / mi)
shoes: Salomon Fell Raiser
Run to work via Perimeter / DL trails.
7 PM
Running 25:00 [2] 2.0 mi (12:30 / mi)
shoes: Salomon Fell Raiser
Run / hike home.
Sunday Aug 20, 2017 #
9 AM
Running 1:26:00 [2] 7.17 mi (12:00 / mi)
shoes: Salomon Fell Raiser
Pipeline / Quemazon / Perimeter loop.
10 PM
Running 10:00 [2] 0.75 mi (13:20 / mi)
Run / hike back from Ridgeway.