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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nath

In the 7 days ending Aug 26, 2017:

activity # timemileskm+m
  Running6 4:33:00 22.17(12:19) 35.67(7:39)
  Road biking1 20:00
  Step machine1 15:00
  Strength1 6:30
  Total7 5:14:30 22.17 35.67
  [1-5]7 5:08:00

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Saturday Aug 26, 2017 #

12 PM

Road biking 20:00 [2]

Friday Aug 25, 2017 #

Running 1:42:00 [2] 8.5 mi (12:00 / mi)

Run to and from work and another evening run around 18.

Tuesday Aug 22, 2017 #

9 AM

Step machine 15:00 [2]

At wellness center.

Running 20:00 [2] 1.75 mi (11:26 / mi)
shoes: Orange Adidas

Before and after strength.

Strength 6:30 [0]

2 x (pullups, dips, balance ball pushups, balance ball pikes); back stretches, back arches.

Monday Aug 21, 2017 #

8 AM

Running 30:00 [2] 2.0 mi (15:00 / mi)
shoes: Salomon Fell Raiser

Run to work via Perimeter / DL trails.
7 PM

Running 25:00 [2] 2.0 mi (12:30 / mi)
shoes: Salomon Fell Raiser

Run / hike home.

Sunday Aug 20, 2017 #

9 AM

Running 1:26:00 [2] 7.17 mi (12:00 / mi)
shoes: Salomon Fell Raiser

Pipeline / Quemazon / Perimeter loop.
10 PM

Running 10:00 [2] 0.75 mi (13:20 / mi)

Run / hike back from Ridgeway.

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