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Training Log Archive: nath

In the 7 days ending Sep 2:

activity # timemileskm+m
  Running6 3:55:13 20.57(11:26) 33.1(7:06)
  Road biking4 2:30:00
  Dancing1 40:00
  Climbing1 15:00
  Hiking1 15:00
  Strength2 11:00
  Step machine1 8:00
  Total13 7:54:13 20.57 33.1
  [1-5]12 7:28:13

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Saturday Sep 2 #

8 AM

Running 55:00 [2] 4.58 mi (12:00 / mi)

Easy run with C and E on part of pier to peak race course.
2 PM

Climbing 15:00 [0]

Bouldering and some hangboard pullups at Santa Barbara rock gym.

Thursday Aug 31 #

8 AM

Running 31:13 [2] 2.4 mi (13:00 / mi)
shoes: Salmon Speedcross black

Run to work.

Strength 4:00 [0]

2 x (balance ball pushups, pullups)
7 PM

Road biking 15:00 [2]

Bike home from work.

Wednesday Aug 30 #

4 PM

Road biking 35:00 [2]

Bike to work and bike to Smith's and back.
7 PM

Dancing 40:00 [1]

Salsa class
9 PM

Hiking 15:00 [1]

Walk home.

Tuesday Aug 29 #

7 PM

Road biking 45:00 [2]

Bike to work and about half hour bike after work.
9 PM

Running 45:00 [2] 4.0 mi (11:15 / mi)
shoes: Orange Adidas

Run to Ridgeway and short run with H.

Monday Aug 28 #

8 AM

Running 15:00 [2] 2.0 mi (7:30 / mi)
shoes: Orange Adidas

Run to work.
6 PM

Running 22:00 [2] 2.0 mi (11:00 / mi)

Run to Wellness Center / home from work.

Strength 7:00 [0]

2 x (pullups, dips, balance ball pushups, balance ball pikes)

Step machine 8:00 [2]

Sunday Aug 27 #

11 AM

Running 1:07:00 [2] 5.58 mi (12:00 / mi)
shoes: Salmon Speedcross black

Run in Quemazon area, some with H.
6 PM

Road biking 25:00 [4]

5 x 5 min intervals mostly on hills.

Road biking 30:00 [2]

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