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Training Log Archive: nath

In the 7 days ending Sep 9:

activity # timemileskm+m
  Running4 6:48:53 46.69(8:45) 75.14(5:27) 1830
  Road biking2 1:10:00
  Dancing1 45:00
  Climbing1 20:00
  Strength2 17:00
  Hiking1 15:00
  Total10 9:35:53 46.69 75.14 1830
  [1-5]8 8:58:53

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Saturday Sep 9 #

7 AM

Running race 3:44:48 [3] 26.2 mi (8:35 / mi) +610m 8:00 / mi
shoes: Salmon Speedcross black

Valles Caldera run.

Friday Sep 8 #

8 AM

Hiking 15:00 [1]

Walk home.
9 AM

Road biking 45:00 [2]

Before work, time trial loop.

Thursday Sep 7 #

9 PM

Running 53:00 [2] 5.89 mi (9:00 / mi)

Run in Western Area / on track with H.

Wednesday Sep 6 #

9 AM

Strength 12:00 [0]

2 x (balance ball pushups, balance ball pikes, pullups, dips, calf raises), 50 lunges, 1 min jumprope.
7 PM

Dancing 45:00 [1]

Salsa class.

Tuesday Sep 5 #

7 PM

Road biking 25:00 [2]

Bike to and from work.

Monday Sep 4 #

4 PM

Climbing 20:00 [0]

At Santa Fe gym.

Strength 5:00 [0]

After climbing.

Sunday Sep 3 #

7 AM

Running race 1:51:05 [3] 13.1 mi (8:29 / mi) +1220m 6:35 / mi
shoes: Orange Adidas

Pier to Peak race from sea to mountain summit in Santa Barbara.
9 AM

Running 20:00 [2] 1.5 mi (13:20 / mi)

Run before race / down a mile after race.

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