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Training Log Archive: nath

In the 7 days ending Sep 16:

activity # timemileskm+m
  Road biking5 3:25:00
  Running4 2:30:05 11.05(13:35) 17.78(8:26)
  Pool running1 17:00
  Step machine1 15:00
  Swimming1 10:00
  Strength1 10:00
  Total10 6:47:05 11.05 17.78
  [1-5]10 6:37:05

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Saturday Sep 16 #

3 PM

Running 1:00:00 [2] 4.5 mi (13:20 / mi)
shoes: Salmon Speedcross black

Run to and from work.
6 PM

Road biking 47:00 [2]

Time trial loop.

Road biking 28:00 [4]

5 x 5 min, 3 minute intervals during time trial loop.

Friday Sep 15 #

8 AM

Running 33:05 [2] 2.55 mi (12:58 / mi)
shoes: Salmon Speedcross black

Step machine 15:00 [2]

At Wellness center.

Thursday Sep 14 #

9 PM

Road biking 25:00 [2]

Bike to and from work.

Wednesday Sep 13 #

8 AM

Swimming 10:00 [2]

400 m freestyle.

Pool running 17:00 [2]

Tuesday Sep 12 #

8 AM

Running 30:00 [2] 2.0 mi (15:00 / mi)
shoes: Salmon Speedcross black

Run to work via Perimeter and DL trails.
7 PM

Running 27:00 [2] 2.0 mi (13:30 / mi)

Run home via trails.

Monday Sep 11 #

7 AM

Road biking 10:00 [2]

Bike to work.

Strength 10:00 [0]

2 x (pullups, balance ball pushups, balance ball pikes, lunges, bench dips)
11 AM

Road biking 25:00 [2]

Bike from work to LANB and back.
6 PM

Road biking 1:10:00 [2]

Bike back from work + tme trial loop from house.

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