Training Log Archive: akclydesdaleIn the 7 days ending Oct 7, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Oct 7, 2017 #
1 PM
Rollerskiing - Skate 1:15:00 [2]
From ice rink to ski hill parking lot.
Friday Oct 6, 2017 #
9 AM
Road biking 24:00 [2]
Road biking intervals 6:00 [5]
4 x 90s speeds.
5 PM
Road biking 45:00 [2]
Time trial loop.
Road biking intervals 6:00 [5]
4 x 1:30 speeds.
Wednesday Oct 4, 2017 #
9 AM
Running 20:00 [2] 2.0 mi (10:00 / mi)
Run to work.
7 PM
Running 20:00 [2] 2.0 mi (10:00 / mi)
Run home.
Tuesday Oct 3, 2017 #
9 AM
Running 23:00 [2] 2.0 mi (11:30 / mi)
shoes: Adidas Zero Blue
Run to work.
6 PM
Road biking 10:00 [2]
BIke home.
9 PM
Climbing 20:00 [0]
Auto-belay at the Y.
Strength 3:00 [0]
Pullups and balance ball pushups.
Monday Oct 2, 2017 #
9 AM
Road biking 7:00 [2]
Bike to work.
Sunday Oct 1, 2017 #
5 PM
Hiking 1:00:00 [1]
On Windsor trail.