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Training Log Archive: nath

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Running3 3:28:52 24.58(8:30) 39.56(5:17)
  Hiking2 2:00:00
  Climbing1 15:00
  Strength1 10:00
  Total5 5:53:52 24.58 39.56
  [1-5]4 5:28:52

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SuMoTuWeThFrSa

Friday Nov 17, 2017 #

4 PM

Running 1:05:41 [2] 8.21 mi (8:00 / mi)
shoes: Adidas Zero Blue

Loop on Canyon road in Santa Fe.

Running intervals 25:00 [4] 4.35 mi (5:45 / mi)
shoes: Adidas Zero Blue

5 x 5 min intervals on roads. Had to break two of them up because of traffic lights.

Thursday Nov 16, 2017 #

8 PM

Running 1:03:11 [2] 7.02 mi (9:00 / mi)
shoes: Adidas Zero Blue

Run in arroyos near place in Santa Fe.

Tuesday Nov 14, 2017 #

8 PM

Strength 10:00 [0]

Climbing 15:00 [0]

Laps and a little bouldering at Santa Fe gym.

Sunday Nov 12, 2017 #

10 AM

Running 55:00 [2] 5.0 mi (11:00 / mi)

Run with Hannah down into Acid Canyon and back with breaks for hiking.

Hiking 30:00 [1]

3 PM

Hiking 1:30:00 [1]

Hike with C up at ski hill.

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