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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nath

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  XC Skiing - Skate2 4:15:00
  Running2 1:46:00 11.48(9:14) 18.48(5:44)
  Climbing1 23:00
  Strength1 14:00
  Total5 6:38:00 11.48 18.48
  [1-5]4 6:01:00

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Saturday Nov 25, 2017 #

1 PM

XC Skiing - Skate 2:00:00 [2]

At trails near Kebler Pass - big climb up to flatter trails.

Friday Nov 24, 2017 #

12 PM

XC Skiing - Skate 2:15:00 [2]

First ski of the season! Up at Kebler Pass above Crested Butte, CO.

Wednesday Nov 22, 2017 #

12 PM

Running intervals 16:30 [4] 2.87 mi (5:45 / mi)
shoes: Adidas Zero Blue

4 x ~ 4 min intervals near house in Santa Fe.

Running 50:30 [2] 5.61 mi (9:00 / mi)

30 min warmup and 3-5 min recovery after each interval.

Monday Nov 20, 2017 #

8 PM

Climbing 23:00 [0]

Laps and some bouldering at Santa Fe gym .

Strength 14:00 [0]

After climbing at Santa Fe gym.

Sunday Nov 19, 2017 #

4 PM

Running 39:00 [2] 3.0 mi (13:00 / mi)
shoes: Salmon Speedcross black

Run with H in western area / up a bit of Quemazon. Some hiking.

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