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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nath

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Running5 3:19:00 22.75(8:45) 36.61(5:26)
  Climbing2 36:00
  Strength2 22:00
  Hiking1 15:00 0.75(20:00) 1.21(12:26)
  Total6 4:32:00 23.5 37.82
  [1-5]5 3:34:00

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Saturday Dec 2, 2017 #

11 AM

Hiking 15:00 [1] 0.75 mi (20:00 / mi)
shoes: Adidas Zero Blue

Recovery between intervals.

Running 34:00 [2] 4.0 mi (8:30 / mi)

Run to track and back, 300 m jog between intervals.

Running intervals 11:00 [4] 3.2 km (3:26 / km)
shoes: Adidas Zero Blue

4 x 800 m, ~2:45 average pace.

Friday Dec 1, 2017 #

2 PM

Running 48:00 [2] 6.0 mi (8:00 / mi)
shoes: Adidas Zero Blue

Run through Plaza area of Santa Fe.

Thursday Nov 30, 2017 #

8 PM

Running 33:00 [2] 3.88 mi (8:30 / mi)
shoes: Adidas Zero Blue

Short run along Old Taos highway.

Climbing 18:00 [0]

10 min auto belay laps, bouldering.

Strength 7:00 [0]

Wednesday Nov 29, 2017 #

8 PM

Running 33:00 [2] 3.88 mi (8:30 / mi)
shoes: Adidas Zero Blue

Short run along Old Taos highway.

Monday Nov 27, 2017 #

7 PM

Climbing 18:00 [0]

Auto belay laps and a bit of bouldering at Santa Fe gym.

Strength 15:00 [0]

After climbing.

Sunday Nov 26, 2017 #

7 PM

Running 40:00 [2] 3.0 mi (13:20 / mi)

Run / hike with H up part of Quemazon trail.

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