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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nath

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Running3 1:55:35 11.86(9:45) 19.08(6:03)
  Swimming2 1:00:00
  Climbing2 40:00
  Strength2 20:00
  Total7 3:55:35 11.86 19.08
  [1-5]5 2:55:35

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Saturday Dec 9, 2017 #

11 AM

Running 30:35 [2] 3.4 mi (9:00 / mi)

3 PM

Swimming 40:00 [2]

Friday Dec 8, 2017 #

4 PM

Swimming 20:00 [2]

Thursday Dec 7, 2017 #

8 PM

Climbing 20:00 [0]

10 min auto-belay, 10 min bouldering.

Strength 10:00 [0]

Wednesday Dec 6, 2017 #

4 PM

Running 40:00 [2] 4.71 mi (8:30 / mi)

Near place in Santa Fe.

Monday Dec 4, 2017 #

7 PM

Climbing 20:00 [0]

Auto-belay laps.

Strength 10:00 [0]

Sunday Dec 3, 2017 #

9 AM

Running 45:00 [2] 3.75 mi (12:00 / mi)
shoes: Adidas Zero Blue

Run / walk with H to and from downtown.

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