Training Log Archive: akclydesdaleIn the 7 days ending Dec 16, 2017:
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Saturday Dec 16, 2017 #
11 AM
Running 30:00 [2] 3.5 mi (8:34 / mi)
shoes: Adidas Zero Blue
Easy run near house in Santa Fe.
Friday Dec 15, 2017 #
5 PM
Climbing 15:00 [0]
Auto belay laps, bouldering.
Strength 10:00 [0]
Thursday Dec 14, 2017 #
6 PM
Running 1:12:00 [2] 5.54 mi (13:00 / mi)
shoes: Salmon Speedcross black
Easy run and walk in the dark.
Wednesday Dec 13, 2017 #
11 AM
Running 24:00 [2] 3.0 mi (8:00 / mi)
shoes: Adidas Zero Blue
Run in Abq.
Running 6:00 [5] 1.2 mi (5:00 / mi)
shoes: Adidas Zero Blue
4 x 90 s speeds.
Tuesday Dec 12, 2017 #
7 PM
Climbing 20:00 [0]
Strength 10:00 [0]
Sunday Dec 10, 2017 #
10 AM
Running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Adidas Zero Blue
Easy run with H in Santa Fe.