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Training Log Archive: nath

In the 7 days ending Jan 20:

activity # timemileskm+m
  Running4 4:13:03 26.04(9:43) 41.9(6:02)
  Climbing2 37:00
  Strength2 17:00
  Total6 5:07:03 26.04 41.9
  [1-5]4 4:13:03

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Saturday Jan 20 #

11 AM

Running 2:01:46 [2] 12.0 mi (10:09 / mi)
shoes: Adidas Zero Blue

Run from H's place up Quemazon then down pipeline and back.

Friday Jan 19 #

6 AM

Running 37:00 [2] 4.62 mi (8:00 / mi)
shoes: Salmon Speedcross black

Thursday Jan 18 #

7 PM

Climbing 24:00 [0]

Strength 12:00 [0]

Tuesday Jan 16 #

7 PM

Strength 5:00 [0]

Climbing 13:00 [0]

Monday Jan 15 #

5 PM

Running 1:03:00 [2] 7.41 mi (8:30 / mi)
shoes: Adidas Zero Blue

Sunday Jan 14 #

2 PM

Running 31:17 [2] 2.0 mi (15:38 / mi)
shoes: Adidas Zero Blue

Slow run / walk near H's new place.

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