Training Log Archive: akclydesdaleIn the 7 days ending Jan 20, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jan 20, 2018 #
11 AM
Running 2:01:46 [2] 12.0 mi (10:09 / mi)
shoes: Adidas Zero Blue
Run from H's place up Quemazon then down pipeline and back.
Friday Jan 19, 2018 #
6 AM
Running 37:00 [2] 4.62 mi (8:00 / mi)
shoes: Salmon Speedcross black
Thursday Jan 18, 2018 #
7 PM
Climbing 24:00 [0]
Strength 12:00 [0]
Tuesday Jan 16, 2018 #
7 PM
Strength 5:00 [0]
Climbing 13:00 [0]
Monday Jan 15, 2018 #
5 PM
Running 1:03:00 [2] 7.41 mi (8:30 / mi)
shoes: Adidas Zero Blue
Sunday Jan 14, 2018 #
2 PM
Running 31:17 [2] 2.0 mi (15:38 / mi)
shoes: Adidas Zero Blue
Slow run / walk near H's new place.