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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nath

In the 7 days ending Jan 27:

activity # timemileskm+m
  Running4 3:50:46 26.22(8:48) 42.2(5:28)
  Hiking1 1:45:00
  Climbing2 40:00
  Strength2 20:00
  Total7 6:35:46 26.22 42.2
  [1-5]5 5:35:46

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SuMoTuWeThFrSa

Saturday Jan 27 #

11 AM

Hiking 1:45:00 [1]

4 PM

Running 1:00:00 [2] 7.5 mi (8:00 / mi)

Friday Jan 26 #

4 PM

Running 1:20:46 [2] 8.97 mi (9:00 / mi)
shoes: Adidas Zero Blue

2 miles on grass inside of track + run to and from track + Graduation and Pueblo loop.

Thursday Jan 25 #

10 PM

Running 30:00 [2] 3.75 mi (8:00 / mi)
shoes: Adidas Zero Blue

Short run in LA.

Wednesday Jan 24 #

8 PM

Climbing 20:00 [0]

Strength 10:00 [0]

Monday Jan 22 #

7 PM

Strength 10:00 [0]

Climbing 20:00 [0]

Sunday Jan 21 #

11 AM

Running 1:00:00 [2] 6.0 mi (10:00 / mi)
shoes: Salmon Speedcross black

Recovery run in a bit of snow.

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