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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nath

In the 7 days ending Feb 3:

activity # timemileskm+m
  Running4 2:11:00 14.41(9:05) 23.19(5:39)
  Climbing2 36:00
  Strength3 27:00
  Total6 3:14:00 14.41 23.19
  [1-5]4 2:11:00

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SuMoTuWeThFrSa

Thursday Feb 1 #

7 PM

Climbing 16:00 [0]

Strength 8:00 [0]

Wednesday Jan 31 #

6 AM

Running 23:00 [2] 2.71 mi (8:30 / mi)
shoes: Adidas Zero Blue

Tuesday Jan 30 #

6 AM

Running 23:00 [2] 2.71 mi (8:30 / mi)

7 PM

Climbing 20:00 [0]

Strength 11:00 [0]

Monday Jan 29 #

6 AM

Running 25:00 [2] 3.0 mi (8:20 / mi)
shoes: Adidas Zero Blue

Sunday Jan 28 #

1 PM

Running 1:00:00 [2] 6.0 mi (10:00 / mi)
shoes: Adidas Zero Blue

Strength 8:00 [0]

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