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Training Log Archive: nath

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running3 2:40:00 19.12(8:22) 30.77(5:12)
  Climbing1 20:00
  Strength1 10:00
  Total4 3:10:00 19.12 30.77
  [1-5]4 3:00:00

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Saturday Feb 17 #

10 AM

Running 1:00:00 [2] 7.06 mi (8:30 / mi)

Friday Feb 16 #

4 PM

Running 1:00:00 [2] 7.06 mi (8:30 / mi)

Wednesday Feb 14 #

8 PM

Running 40:00 [2] 5.0 mi (8:00 / mi)

Tuesday Feb 13 #

7 PM

Climbing 20:00 [2]

Strength 10:00 [0]

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