Training Log Archive: akclydesdaleIn the 7 days ending Jan 25, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Jan 25, 2020 #
10 AM
XC Skiing - Classic 45:00 [1]
Junior Nordic coaching. Cold!
3 PM
Running 56:00 [2] 4.3 mi (13:01 / mi) +100m 12:09 / mi
shoes: Salomon fancy #1
Run in the snow up at Prospect with E.
Friday Jan 24, 2020 #
11 AM
Running 25:00 [2] 1.67 mi (15:00 / mi)
shoes: Salomon fancy #1
Short slow run / walk in snow. Left calf muscle still strained from Wednesday.
6 PM
Hiking 20:00 [1]
7 PM
Climbing 15:00 [0]
Hard bouldering.
Erging 15:00 [2]
Thursday Jan 23, 2020 #
10 AM
Running 35:00 [2] 2.33 mi (15:00 / mi)
shoes: Salomon fancy #1
Short run in snow with dogs in APU.
Wednesday Jan 22, 2020 #
6 AM
Drills tempo 15:00 [1]
Running tempo 32:30 [3] 5.42 mi (6:00 / mi)
shoes: Adidas zero black 11/19
10, 15, 8 min tempo with 2 min breaks. Strained my left calf muscle in last interval so stopped early.
7 PM
XC Skiing - Classic 45:00 [1]
Junior Nordic coaching.
Tuesday Jan 21, 2020 #
7 PM
Climbing 20:00 [0]
Lead climbing and bouldering with JE.
Monday Jan 20, 2020 #
6 PM
XC Skiing - Skate intervals 10:00 [4]
Buddy ski intervals.
XC Skiing - Skate warm up/down 10:00 [1]
XC Skiing - Skate 30:00 [2]
Sunday Jan 19, 2020 #
7 PM
Running 23:00 [2] 2.8 mi (8:13 / mi) +140m 7:07 / mi
shoes: Adidas zero black 11/19
On treadmill at ARG.
Erging 7:00 [0]
Warmup before climb.
Climbing 15:00 [0]
Bouldering.