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Training Log Archive: akclydesdale

In the 7 days ending Jan 25:

activity # timemileskm+m
  Running5 2:51:30 16.52(10:23) 26.58(6:27) 240
  XC Skiing - Classic2 1:30:00
  Climbing3 50:00
  XC Skiing - Skate1 50:00
  Erging2 22:00
  Hiking1 20:00
  Drills1 15:00
  Total11 6:58:30 16.52 26.58 240
  [1-5]10 6:01:30

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Saturday Jan 25 #

10 AM

XC Skiing - Classic 45:00 [1]

Junior Nordic coaching. Cold!
3 PM

Running 56:00 [2] 4.3 mi (13:01 / mi) +100m 12:09 / mi
shoes: Salomon fancy #1

Run in the snow up at Prospect with E.

Friday Jan 24 #

11 AM

Running 25:00 [2] 1.67 mi (15:00 / mi)
shoes: Salomon fancy #1

Short slow run / walk in snow. Left calf muscle still strained from Wednesday.
6 PM

Hiking 20:00 [1]

7 PM

Climbing 15:00 [0]

Hard bouldering.

Erging 15:00 [2]

Thursday Jan 23 #

10 AM

Running 35:00 [2] 2.33 mi (15:00 / mi)
shoes: Salomon fancy #1

Short run in snow with dogs in APU.

Wednesday Jan 22 #

6 AM

Drills tempo 15:00 [1]

Running tempo 32:30 [3] 5.42 mi (6:00 / mi)
shoes: Adidas zero black 11/19

10, 15, 8 min tempo with 2 min breaks. Strained my left calf muscle in last interval so stopped early.
7 PM

XC Skiing - Classic 45:00 [1]

Junior Nordic coaching.

Tuesday Jan 21 #

7 PM

Climbing 20:00 [0]

Lead climbing and bouldering with JE.

Monday Jan 20 #

6 PM

XC Skiing - Skate intervals 10:00 [4]

Buddy ski intervals.

XC Skiing - Skate warm up/down 10:00 [1]

XC Skiing - Skate 30:00 [2]

Sunday Jan 19 #

7 PM

Running 23:00 [2] 2.8 mi (8:13 / mi) +140m 7:07 / mi
shoes: Adidas zero black 11/19

On treadmill at ARG.

Erging 7:00 [0]

Warmup before climb.

Climbing 15:00 [0]

Bouldering.

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