Training Log Archive: akclydesdaleIn the 7 days ending Feb 1, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Feb 1, 2020 #
10 AM
XC Skiing - Skate 1:00:00 [1]
Junior nordic coaching.
Friday Jan 31, 2020 #
5 PM
XC Skiing - Skate 1:20:00 [2]
Ski with AY around Spencer, Lighted, Besh, and Randy's.
Thursday Jan 30, 2020 #
10 AM
XC Skiing - Skate 40:00 [2]
At Kincaid.
8 PM
Climbing 15:00 [0]
Bouldering.
Strength 5:00 [0]
Wednesday Jan 29, 2020 #
6 AM
Running warm up/down 8:00 [2] 1.0 mi (8:00 / mi)
Drills 10:00 [1]
Running tempo 10:00 [2] 1.6 mi (6:15 / mi)
Tempo at the Dome. Quit early because it felt like my left calf muscle was about to get injured.
6 PM
XC Skiing - Skate 40:00 [1]
Coaching.
XC Skiing - Skate 30:00 [2]
Ski with LG after practice.
Tuesday Jan 28, 2020 #
5 PM
Climbing 15:00 [0]
Short bouldering session.
Monday Jan 27, 2020 #
11 AM
Running 20:00 [2] 2.5 mi (8:00 / mi)
shoes: Adidas zero black 11/19
Short run at the Dome. Left calf muscle still feels a little strained.
Sunday Jan 26, 2020 #
12 PM
Climbing 15:00 [0]
Bouldering.
Running 17:00 [2] 2.0 mi (8:30 / mi) +100m 7:21 / mi
On treadmill at ARG.
Strength 14:00 [0]
Box jumps, PT isometric lifts, pushups, pullups, dips, ab rollers.