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Training Log Archive: akclydesdale

In the 7 days ending Feb 1:

activity # timemileskm+m
  XC Skiing - Skate4 4:10:00
  Running3 55:00 7.1(7:45) 11.43(4:49) 100
  Climbing3 45:00
  Strength2 19:00
  Drills1 10:00
  Total9 6:19:00 7.1 11.43 100
  [1-5]7 5:15:00

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Saturday Feb 1 #

10 AM

XC Skiing - Skate 1:00:00 [1]

Junior nordic coaching.

Friday Jan 31 #

5 PM

XC Skiing - Skate 1:20:00 [2]

Ski with AY around Spencer, Lighted, Besh, and Randy's.

Thursday Jan 30 #

10 AM

XC Skiing - Skate 40:00 [2]

At Kincaid.
8 PM

Climbing 15:00 [0]

Bouldering.

Strength 5:00 [0]

Wednesday Jan 29 #

6 AM

Running warm up/down 8:00 [2] 1.0 mi (8:00 / mi)

Drills 10:00 [1]

Running tempo 10:00 [2] 1.6 mi (6:15 / mi)

Tempo at the Dome. Quit early because it felt like my left calf muscle was about to get injured.
6 PM

XC Skiing - Skate 40:00 [1]

Coaching.

XC Skiing - Skate 30:00 [2]

Ski with LG after practice.

Tuesday Jan 28 #

5 PM

Climbing 15:00 [0]

Short bouldering session.

Monday Jan 27 #

11 AM

Running 20:00 [2] 2.5 mi (8:00 / mi)
shoes: Adidas zero black 11/19

Short run at the Dome. Left calf muscle still feels a little strained.

Sunday Jan 26 #

12 PM

Climbing 15:00 [0]

Bouldering.

Running 17:00 [2] 2.0 mi (8:30 / mi) +100m 7:21 / mi

On treadmill at ARG.

Strength 14:00 [0]

Box jumps, PT isometric lifts, pushups, pullups, dips, ab rollers.

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