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Training Log Archive: akclydesdale

In the 7 days ending Feb 8:

activity # timemileskm+m
  XC Skiing - Classic10 8:10:00
  Basketball1 30:00
  Strength4 30:00
  Running1 20:00 1.33(15:00) 2.15(9:19)
  Climbing1 15:00
  Erging1 15:00
  Total16 10:00:00 1.33 2.15
  [1-5]14 9:20:00

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Saturday Feb 8 #

4 PM

Erging 15:00 [2]

Strength 10:00 [0]

Isometric calf lifts, ab rollers, dips, pushups,

Climbing 15:00 [0]

Top roping, easy leading, campusing.

Friday Feb 7 #

9 AM

Strength 10:00 [0]

10 AM

XC Skiing - Classic 30:00 [1]

Coaching at Dot Lake
2 PM

XC Skiing - Classic 30:00 [2]

Coaching at Dot Lake.

Thursday Feb 6 #

10 AM

XC Skiing - Classic 50:00 [1]

Tanacross coaching
2 PM

XC Skiing - Classic 1:10:00 [1]

Coaching at Dot Lake
6 PM

Basketball 30:00 [1]

1v1 with a kid from Dot Lake
7 PM

Strength 5:00 [0]

Wednesday Feb 5 #

11 AM

XC Skiing - Classic 50:00 [1]

Coaching at Dot Lake
2 PM

XC Skiing - Classic 50:00 [1]

Coaching at Tanacross.
3 PM

Running 20:00 [2] 1.33 mi (15:00 / mi)
shoes: Salomon fancy #1

Super slow run, still dealing with major Achilles / calf strain in left leg.
7 PM

Strength 5:00 [1]

Tuesday Feb 4 #

10 AM

XC Skiing - Classic 1:00:00 [1]

Coaching at Dot Lake
2 PM

XC Skiing - Classic 40:00 [1]

Coaching at Tanscross

Monday Feb 3 #

10 AM

XC Skiing - Classic 50:00 [1]

Coaching.
2 PM

XC Skiing - Classic 1:00:00 [1]

Coaching.

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