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Training Log Archive: akclydesdale

In the 7 days ending Feb 15:

activity # timemileskm+m
  XC Skiing - Skate4 4:20:00
  Running5 3:20:00 20.96(9:32) 33.74(5:56) 335
  Climbing2 20:00
  Ultimate Frisbee1 20:00 2.0(10:00) 3.22(6:13)
  Drills1 10:00
  Strength1 5:00
  Total9 8:35:00 22.96 36.96 335
  [1-5]9 8:10:00

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Saturday Feb 15 #

10 AM

XC Skiing - Skate 40:00 [1]

XC Skiing - Skate 20:00 [2]

Coaching.

Running 55:00 [2] 4.5 mi (12:13 / mi)
shoes: Salomon fancy #1

With E and S up at Prospect.

Friday Feb 14 #

1 PM

Running 54:00 [2] 4.5 mi (12:00 / mi) +100m 11:14 / mi
shoes: Salomon fancy #1

Run with E and S up Near Point trail from Prospect.

Thursday Feb 13 #

9 PM

Running 15:00 [2] 1.76 mi (8:30 / mi) +85m 7:24 / mi
shoes: Adidas zero black 11/19

Climbing 10:00 [0]

Strength 5:00 [0]

Wednesday Feb 12 #

6 AM

Running warm up/down 16:00 [2] 2.0 mi (8:00 / mi)
shoes: Adidas zero black 11/19

Drills 10:00 [1]

Running tempo 24:00 [3] 4.0 mi (6:00 / mi)
shoes: Adidas zero black 11/19

Running intervals 6:00 [4] 1.09 mi (5:30 / mi)
shoes: Adidas zero black 11/19

14 min tempo, 2 x 3 min 5k pace, 10 min tempo.
7 PM

XC Skiing - Skate 40:00 [1]

Coaching.

Tuesday Feb 11 #

11 AM

Running 30:00 [2] 3.11 mi (9:39 / mi) +150m 8:23 / mi
shoes: Adidas zero black 11/19

Climbing 10:00 [0]

Monday Feb 10 #

7 PM

XC Skiing - Skate 40:00 [1]

Coaching

Sunday Feb 9 #

10 AM

XC Skiing - Skate 2:00:00 [2]

24k + ski around Kincaid including 7.5k Lekisch, Jodphur, (Eliot's, World Cup, Easy Street, Rollercoaster) x 2, and more. Tried to keep a good consistent pace.
9 PM

Ultimate Frisbee 10:00 [3] 1.5 mi (6:40 / mi)

Ultimate Frisbee 10:00 [1] 0.5 mi (20:00 / mi)

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